Tag Archives: mental focus

Breathing Techniques for Archery: 5 Methods to Shoot Tighter Groups

Recurve archer Marie Horackova at full draw during archery competition

Quick Answer: The most reliable breathing technique in archery is the half-exhale method: inhale while raising the bow, exhale halfway during the draw, then hold at natural pause and release. This keeps your chest stable, your aiming arm level, and your body’s oxygen levels steady for up to 8 seconds — enough to execute a […]

Archery Mental Focus: 7 Techniques for Better Shooting

Archer holding mental focus at full draw

Quick Answer: Archery mental focus is the trained ability to hold your attention on one aiming point and run your shot process without letting doubt, adrenaline, or the score interrupt it. You build it the same way you build draw strength — with deliberate reps: a fixed shot routine, controlled breathing, a single visual focus […]